Thursday, March 31, 2022

Train like a pro

 In 1980 I was somewhat sketchily employed and had a chance to ride regularly with a sponsored "amateur" bike racer. While he did not receive a direct salary for riding, he had reached a high enough level that he was able to ride as if it was his job.

During the spring and summer he was often around Annapolis. He welcomed company on his long, easy days, and on many of his interval training days, the pattern of effort and recovery allowed a few riders far below his level to play along anyway. When he had something really serious to do, he generally did it somewhere else, with riders in his category.

Because he had to ride, but he had complete control over his schedule, he mostly rode in the nicest part of every day, if the day actually had a nice part. I did go with him on one rainy day, for hours, getting steadily more soaked and gritty, but for the most part we went when the air was mild, and the gentle sun shone just enough through perfect puffy clouds -- or so it seems in memory. He did say that he preferred to train during his highest energy level, which was the heart of the day. It was a pretty seductive life. Eat well, sleep well, ride a lot, tune your bike...

He did have an obligation to perform in return for this indulgence. I got a small closeup of it one day when the group wanted to go long and mellow, but he needed to do a time trial effort to prepare for a race. I went with him when he peeled off to do this on the way back to Annapolis from south of town. We were on Route 2, for anyone who remembers what that was like in 1980, with the classic Chesapeake southerly wind behind us. He accelerated steadily to top gear as I stayed an inch off his wheel, as he had taught us. Then he pulled left so that I could ride through on the inside to take a turn at the front.

I felt like a flag in a gale. I clawed my way past him, with a bit of shelter as he dropped back. He looked down at my bike.

"You've got two bigger gears," he said.

I knew that, but I was finding out that they were mostly decorative. I shifted into them and promptly roasted my legs. I lasted about seven seconds out there before he pulled through. We tried to switch off a couple of times after that before he just told me to stay back and hang on.

There's a reason that the time trial is called "The Race of Truth."

That day offered a rare chance to see a tougher part of the process. When I was in an actual race with him, the district road championships, I saw him depart on his breakaway with a couple of other riders, and saw him no more until we were back at the parking lot when it was over. He had a job to do. I was just playing.

I think of those days now as I try to train up for commuting season more than 500 miles north of central Maryland. I try to ride in the nicest part of the day, but with a regular job, and with early season niceness often less nice, for shorter periods, I'm out there with a cold wind leaning on me on the few days when I have the option to ride when it suits me. Even so, I find it easier to dress for a slog in the frigid gale than for stationary riding in a room that is too warm and too cold at the same time.

After a lackluster winter, we're told to expect a cold spring. Once I get into the commute, the ride time is set and the weather just comes along with it. The nicest part of the day often takes place outside the shop windows in the middle of the work day and is gone by the time I head out into the chilling evening.

Bike riding is seen as a hobby and an indulgence in this country, but for me it has been a vital part of a life less reliant on fossil fuels, and more conducive to physical fitness -- not for vanity, but for the ability to live more economically within humanity's global family budget. It has also helped me to survive on really pathetic paychecks by reducing my transportation expenses. If I could go back to living without a car, I would. However, by the time our urban areas are redesigned actually to support the workforce, I will be a very old man, or the decomposing remains of one. So for now I indulge myself in rural surroundings, and push my rusty old car through the seasons when transportation cycling is not practical in this climate.

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